Personal training with Liz will help you fit fitness in to your busy life and schedule. For sessions at your location, travel rates may apply.

 

INDIVIDUAL TRAINING

$40/30-minute session, $60/45-minute session,

$75/60-minute session

Strength Training – tailored to meet your health and fitness goals. Fitness sessions include pre and post workout flexibility stretches.

This training is great for toning up your arms, legs and core.

Circuit Training – alternates strength training exercises with aerobic activities to give you two workouts in one fast and fun training.

This type of training is helpful in losing weight fast and can increase your metabolism.

Walks & Weights – a workout mixing strength and cardio. ½ session walking and ½ session strength-training. This type of workout helps increase energy and supports osteoporosis prevention.

MAKE THE COMMITMENT

Buy more, save more. Make the commitment to ensure you stay consistent and dedicated to your fitness program by paying in advance.

$360/Ten Individual 30-minute sessions ($36/session)

$520/Ten Individual 45-minute sessions ($52/session)

$660/Ten Individual 60-minute sessions ($66/session)

 

You can hold yourself more accountable by setting a schedule of training to reach your fitness goals faster.

HOME PROGRAM

$100.00 - Customized fitness program designed with the use of your own equipment to allow you to work out wherever and whenever you want. Two 30-minute sessions for evaluation and review are required to create this personalized program.

 


All fitness programs include online/phone coaching upon request. Educational materials will be provided based on your fitness goals.

A minimum of 24 hours is required for cancellations.