“I so appreciate Liz's training style! She's really committed to helping me get RESULTS with gentle but persistent guidance. She's so knowledgeable and is quick to share resources beyond just working out. Her programs are customized and carefully thought out to be the best for each individual. I can't recommend her highly enough!"

– Misty Mesel

“I have been working with Liz since 2008 with targets of improving my strength, endurance, balance and agility. Liz has kept me on track with her positive and supportive attitude which has allowed me to attain my goals and achieve the level of fitness I desire. She is focused, reliable and knowledgeable.

In a word, Liz is professional. I highly recommend her to anyone who is interested in improving themselves.”

Dan M.

“Liz Sinna is everything a personal trainer should be: conscientious, cheerful and respectful of her clients' wishes and needs. My husband and I looked forward every week to our side-by-side training session with Liz, which inspired us to make a life-long practice of the work-out she designed for us. We both feel stronger and fitter than we've ever been before.”

– Barbara Quick and Wayne Roden


“I refer my patients to Liz with absolute confidence, knowing they will receive top-notch personalized functional fitness instruction. Liz does it right, every time.”

Dr. Alec Isabeau, D.C.
Chiropractic Sports Medicine
True North Health Center

"Liz keeps sessions fresh with new approaches that target each muscle group. I am never bored. This is not a 'one-size fits all' program. My routine is designed just for me and I love her energy!"

– Alix S.