• Improve Muscle Tone & Energy

• Lose Weight

• Enhance Flexibility & Balance

• Reduce Injury

• Increase Sport Performance

​"Liz Sinna is a Personal Trainer certified by the American Council on Exercise and the Aerobic and Fitness Association of America. Liz has been training and coaching people since 2004. Her athletic experience includes more than twenty years of cycling and running experience. She h​​as participated in many events including the Santa Rosa Cycling Club's Terrible Two and three marathons, including the Boston Marathon.

Liz enjoys helping people find success with their fitness goals by providing personalized training programs that are effective, efficient and fun!"

“I first met Liz Sinna when I was recuperating from foot surgery and wanted to get back into an exercise routine. My sister knew Liz and recommended her because she was willing to come to me. I called Liz and have never looked back! She created a training plan that worked around my injury and assisted in my recovery. First and foremost, she motivated me to get moving. Her positive attitude and enthusiasm are infectious. She has inspired me to make exercise part of my daily routine. I have reached my goal of losing 23 pounds. I feel better and am more fit than I have ever been. I look forward to new goals and more success!”

– Chris Enos

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