Personal training with Liz will help you fit fitness into your busy life and schedule.
In a hurry? Tailored to meet your health and fitness goals. Fitness sessions include pre and post workout flexibility stretches.
Take your fitness to the next level!
A great way to improve strength, balance and flexibility! All level Circuit training alternates strength training exercises with aerobic activities to give you two workouts in one fast and fun class! A super addition to any fitness program! All levels welcome! Call (707) 484-2459 for more information and the current schedule!
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