TESTIMONIALS

I want to recommend Liz Sinna if you are looking for someone to help you with fitness. As I get older I needed some guidance for strength training. She is very knowledgeable and I have really increased my strength but I'm never sore. She works with my issues. She trains everyone and all ages. She does a lot of work with clients at Oakmont. I also appreciate how Liz encourages me to exercise outside of her classes. She's a lot of fun too.

My 77-year-old mother has been training with Liz twice a week for several months now at the Oakmont gym. My mom had a hard time motivating herself to work out despite the desire to do so. She loves working out with Liz and looks forward to it! And I love that it is so great for Mom's physical, mental and cognitive health. Liz is very knowledgable and can work around any injuries or conditions. In addition, she is upbeat and enthusiastic, a great motivator. What is extra special about Liz is that she offers suggestions for activities to do during to week so that exercise isn't just happening during training sessions. She truly loves what she does and cares about her clients' well-being. Scheduling is a breeze as Liz is excellent in her communications. Liz is a gem and once you meet her you'll be hooked on working out with her and having her in your life. interested in improving themselves.”

Liz keeps sessions fresh with new approaches that target each muscle group. I am never bored. This is not a 'one-size fits all' program. My routine is designed just for me and I love her energy!

Liz is an upbeat, energetic, very skilled and knowledgeable trainer and she makes working out fun!  She offers lots of great resources and supplemental whole health info and it's absolutely apparent that she loves what she does and truly cares about her clients.  I'd recommend Liz to anyone!

I have been working with Liz since 2008 with targets of improving my strength, endurance, balance and agility. Liz has kept me on track with her positive and supportive attitude which has allowed me to attain my goals and achieve the level of fitness I desire. She is focused, reliable and knowledgeable.In a word, Liz is professional. I highly recommend her to anyone who is interested in improving themselves"

If customers can’t find it, it doesn’t exist. Clearly list and desc“I so appreciate Liz's training style! She's really committed to helping me get RESULTS with gentle but persistent guidance. She's so knowledgeable and is quick to share resources beyond just working out. Her programs are customized and carefully thought out to be the best for each individual. I can't recommend her highly enough!